BLOG

Feed your and your neighbour’s soul on #GivingTuesday

For the last five years, #GivingTuesday has become a movement to harnesses the potential of social media and the generosity of people around the world to bring about real change in their communities; it provides a platform for them to encourage the donation of time,...

read more

Care for your Skin this Winter

Written by Cara Adams from Cara’s All Natural Products Out with the beautiful Fall leaves and in with the wintery weather! Bring on cozy sweaters, winter boots and wonderfully warm scarves. The fire places are stoked and the radiators are turned on. We are cozy...

read more

The Secret Ingredient to Wellness

I remember well what it felt like to be unhappy. It was exhausting. It was isolating. It was such an unnatural state to be in. Like my body was rejecting my emotions by making it physically painful to be so sad. I had just brought two beautiful boys into the world....

read more

Chia Seeds: A Blissful way to start the day

At our bliss weekends, our meals are super delicious (no doubt!) but also all ingredients are chosen consciously to prepare meals to help boost your health! Take Chia for example. We LOVE our morning Chia Pudding! (Recipe below). Everyone who tries it for the first...

read more

The Art of a Good Apology

We all make mistakes. Sometimes we make big ones; sometimes we make not so big ones. Making mistakes and (hopefully) learning from them seems to be as much a part of the human condition as breathing. But it isn’t the mistakes we make that define us. It’s what we do...

read more

Enough

This concept has been brought to my attention over & over & over again in recent months. So much so that it has inspired my next blog post discussion in a different direction than I had previously been heading: The concept of Enough. Media, the news, celebrity...

read more

10 Reasons to Have Sex Right Now

10. SEX BOOSTS YOUR IMMUNITY. Having sex just twice a week is linked to having higher levels of IgA (Immunoglobulin A). IgA is an anti body that protects us from colds and other infections. In short, more sex = better health! 9. SEX CAN REDUCE PROSTATE CANCER For men...

read more

I Am Unbroken

Live. Life. Unbroken. It’s three little words but they have had such a big impact in my life. I have a lot of people come up to me and tell me that they are broken. That their problems are insurmountable. That they cannot be fixed. It hurts when I hear this. Not...

read more

What’s Self Love Got To Do With It?

How many of you have that ”one” person? • That person in front of whom you can completely be yourself • To whom you can always turn for support, and they are always there • Who never judges • Who knows your deepest darkest secrets • Who always sees your true...

read more

How to take care of your skin as we move into spring

As we move into spring, it’s time for a bit of spring-cleaning. Along with dusting, opening up the windows for fresh air, and going through our closets, the one area we often overlook is our bathroom and skin care products. Just as we shake off the extra winter layers...

read more

Breathe: The benefits of Meditation

Did last week’s Total Solar Eclipse knock you off center? It did for a lot of people. Maybe you were feeling run down, maybe you felt you needed some time to yourself, or maybe you just felt off. After an eclipse last week and with spring just around the corner,...

read more

Improvisational Comedy: Lessons in Learning

As we learned in Monday’s blog post, Improvisational Comedy holds powerful lessons in saying ‘yes, and…’ on stage and in life. There is another powerful lesson to be learned from Improv, as Stephanie Herrera taught us during her Connecting Through Laughter Workshop at...

read more

The Power of Yes!

At the last Bliss Retreat we were thrilled to have Stephanie Herrera join us to teach us about the power of Improvisational Comedy during her Workshop, Connecting Through Laughter. Most of us are not adept nor comfortable with the idea of being on stage, let alone...

read more

The wisdom of the winter blues.

You’re now ready to start 2016! January gives you the opportunity to ‘get ready’, ‘pumped’, ‘excited’ to start a new year. But then the winter hits…and sometimes it hits hard. You might fall again into...

read more

#LiveYourBliss by Embracing your Inner Jewels

By Julie Lockhart Thompson Within each & every single person are Jewels – Jewels of passion, Jewels of creativity, Jewels of love, Jewels of Joy, Jewels of excitement, Jewels of wisdom – the list is endless! Like the dragon of lore; we collect,...

read more

Go ahead, blame your metabolism!

Are you feeling exhausted and run down? Have you noticed more belly fat accumulating around your waist?  Are you craving sugar and carbs? If you do, go ahead – blame your metabolism! Metabolism is the process by which your body converts what you eat and drink...

read more

A gift for you! – FREE 21 days of pure Bliss!!

We want to offer you a present! We are incredibly honoured to introduce Megan Campbell to you. She is a Yoga teacher, teacher trainer, modern day mystic, Host of TV’s ‘Yoga for Women’, and international retreat/trip leader. Megan is a great supporter...

read more

SUBSCRIBE TO OUR NEWSLETTER

FOLLOW US

top five recipes opt in
We respect your privacy.